A brig with scarlet sails travels on the Finnish Gulf coast during a rehearsal for the the Scarlet Sails festivities marking school graduation in St. Petersburg, Russia, early Saturday, June 27, 2020. This year the festival will not be held in the city center, but on the Finnish Gulf. Due to the coronavirus pandemic, there will be no spectators but the event will be broadcast on television. (Photo by Dmitri Lovetsky/AP Photo)

16-year-old panda, Ye Ye, rests in an enclosure at the Wolong Nature Reserve, a conservation center that trains pandas for release into the wild. This image was published in the August 2016 National Geographic magazine as part of the “Pandas Gone Wild” story. (Photo by Ami Vitale/National Geographic Creative)

Revelers perform during the Myths and Legends parade in Medellin, Antioquia department, Colombia on December 8, 2021. (Photo by Joaquin Sarmiento/AFP Photo)

Revellers make the most of Friday night in Soho, central London after the hottest day of the year recorded in the capital this year, June 17, 2022. (Photo by Marcin Nowak/Alamy Live News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Lion-Tailed macaque holds a big block of ice with a mix of frozen vegetables and fruit at the zoo in Leipzig, central Germany, Friday, July 19, 2013. Weather forecasts predict sunny weather and warm temperatures for Germany in the next few days. (Photo by Jens Meyer/AP Photo)

The Spider-Man balloon is inflated on the eve of the Macy's Thanksgiving Day Parade 2025 on Manhattan's upper west side in New York City, U.S., November 26, 2025. (Photo by Kylie Cooper/Reuters)

People watch the erupting craters and the lava fountains from the old lava fields around the eruption site on the Reykjanes Peninsula, in Iceland, Wednesday, August 28, 2024. (Photo by Marco di Marco/AP Photo)