Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Lukas Irmler balances on a 800 meter long highline 200 meters above Segnesboden, on Friday, June 28, 2019, in Flims, Switzerland. The highline is Switzerland's longest and will be set up untill Sunday in the Sardona World Heritage Region. (Photo by Gian Ehrenzeller/Keystone via AP Photo)

A lady is seen posing for pictures with Tom and Jerry at a Tom and Jerry Exhibition in Taipei, Taiwan on January 4, 2022, as Covid situation remains stable in Taiwan. The exhibition of Tom and Jerry, which is a traditional and world renowned American animation of the entertainment Warner Brothers, will last until 28 Feb 2022. (Photo by Daniel Ceng Shou-Yi/ZUMA Press Wire/Alamy Live News)

A Buddhist monk wearing a protective mask walks around the Sewu temple during the celebrations of Vesak Day, marking the birth, enlightenment and death of Buddha, amid the coronavirus disease (COVID-19) pandemic in Sleman, Yogyakarta, Indonesia, May 26, 2021. (Photo by Willy Kurniawan/Reuters)

A dragonfly rests on a leaf in Hinojedo, Cantabria, northern Spain, 01 June 2023. (Photo by Pedro Puente Hoyos/EPA/EFE/Rex Features/Shutterstock)

NEPAL: A devotee is smeared with a vermillion powder while celebrating the “Sindoor Jatra” vermillion powder festival at Thimi, in Bhaktapur, Nepal, April 14, 2016. (Photo by Navesh Chitrakar/Reuters)

Wrestlers perform at an all female wrestling event in London. England on August 17, 2017. (Photo by Neil Hall/Reuters)

In this April 13, 2018 photo, motorcycle taxi driver Ricardo Medina, 60, transports vegetable vender Rigoberto Herrera Mendez, left, and coconut vendor Osvaldo Ochoa in Campo Florido, east of Havana, Cuba. The three men expressed hope that new government leadership will improve things, saying the country cannot move backwards. “We survive life with our work”, said Medina. (Photo by Ramon Espinosa/AP Photo)