Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Thai security guard stands by a wall of sandbags in front of a factory at the Bangchan Industrial Estate area on the outskirts of the capitol city November 8, 2011 in Bangkok, Thailand. Over seven major industrial parks in Bangkok and, thousands of factories have been closed in the central Thai province of Ayutthaya and Nonthaburi with millions of tons of rice damaged. Across the country, the flooding which is now in its third month has affected 25 of Thailand's 64 provinces. Thailand is experiencing the worst flooding in over 50 years which has affected more than nine million people. Over 400 people have died in flood-related incidents since late July according to the Department of Disaster Prevention and Mitigation. (Photo by Paula Bronstein /Getty Images)

A volunteer pets a tiger inside a cage at the Wat Pa Luang Ta Bua, otherwise known as Tiger Temple, in Kanchanaburi province February 12, 2015. Thai officials last week raided the Buddhist temple that is home to more than 100 tigers and are currently conducting an investigation into suspected links to wildlife trafficking. Authorities from Thailand's Department of National Parks, Wildlife and Plant Conservation on Thursday checked 143 Bengal tigers living at the temple, and found them to be in good health. (Photo by Athit Perawongmetha/Reuters)

Vietnamese female traffic police officers march during a rehearsal for a military parade as part of the 40th anniversary of the fall of Saigon in southern Ho Chi Minh City (formerly Saigon City), Vietnam, on April 26, 2015. Vietnam marks the 40th anniversary of the fall of Saigon on April 30, the event that ended a war that lasted over 30 years, killing up to four million Vietnamese, the Vietnamese government said, and more than 58,000 U.S troops, the U.S. Department of Defense has said. (Photo by Reuters/Kham)

Peasants in the re-taken Somme District work in the fields, circa 1916- 1917, in this Library of Congress handout photo. For women 100 years ago, opportunities to work beyond the home and take part in political life were very limited. As the 20th century progressed, hard-won progress included gradually improved voting rights, while the upheaval of war pushed doors ajar as women worked as part of the war effort. U.S. Library of Congress archive photos show women's workplaces ranging from a flour mill in England to a coal mine in Belgium or Lincoln Motor Co.'s welding department in Detroit. International Women's Day is celebrated on March 8. (Photo by Reuters/Bain Collection/Library of Congress)

Firefighters watch as an air tanker drops retardant while battling the Ferguson fire in the Stanislaus National Forest, near Yosemite National Park, California on July 21, 2018. A fire that claimed the life of one firefighter and injured two others near California's Yosemite national park has almost doubled in size in three days, authorities said Friday. (Photo by Noah Berger/AFP Photo)

Iraq's second largest city, Mosul, is locked under the rule of extremists from the Islamic State group trying to purge it of everything they see as contradicting their stark vision of Islam. A trove of photographs now housed at the Library of Congress offers a glimpse of a different Mosul – before wars, insurgency, sectarian strife and now radicals' rule. The scenes were taken in the autumn of 1932 by staff from the American Colony Photo Department during a visit to Iraq at the end of the British mandate. (Photo by AP Photo)