A Nepalese woman sits inside her house in an alley of Bhaktapur, 12 kilometers (7.5 miles) east of Kathmandu, Monday, May 25, 2015, one month after the deadly 7.8 magnitude earthquake hit Nepal. Two powerful earthquakes devastated Nepal on April 25 and May 12, killing nearly 8,700 people and injuring 16,800 others. The quakes and aftershocks also triggered many landslides in the Himalayan nation, which boasts eight of the world's highest mountains gets about half a million tourists every year, with many coming to trek the Himalayan nation's scenic mountain trails. (Photo by Niranjan Shrestha/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Health authority workers sanitise the rural community of Teocelo, Veracruz, Mexico on May 12, 2020 – in the hope of preventing the spread of COVID-19 infections. (Photo by Hector Adolfo Quintanar Perez/ZUMA Wire/Rex Features/Shutterstock)

Indian policewomen perform a stunt on their motorbikes during the full-dress rehearsal ahead of India's Independence Day celebrations in Srinagar, August 13, 2016. (Photo by Danish Ismail/Reuters)

A picture taken on March 16, 2017 shows women dressed up as mermaids posing by a pool at a mermaid training school in Moscow. Russian women who have dreamt of becoming a mermaid since their youngest years, start turning their fantasies into reality with a new type of fitness – mermaid swimming. (Photo by Natalia Kolesnikova/AFP Photo)

An Indian women offers early-morning prayers or a “puja” at a ghat early in the morning on the banks of the Betawa River in Orchha in the state of Madhya Pradesh on July 5, 2015. (Photo by Rebecca Conway/AFP Photo)

In this March 17, 2015 photo, Ashaninka Indian men, identified by locals as illegal loggers, tie tree trunks together to move them along the Putaya River near the hamlet of Saweto, Peru. Illegal logging persists unabated in this remote Amazon community where four indigenous leaders who resisted it were slain in September. The Putaya River is the waterway that transports felled trees, cut both legally and illegally, to the city of Pucallpa. (Photo by Martin Mejia/AP Photo)

U.S. President Donald Trump gestures during his visit to a section of the U.S.-Mexico border wall in Otay Mesa, California, U.S. September 18, 2019. Trump threatened to do “dastardly things” to Iran in response to the drone attacks on the world’s largest oil plant in Saudi Arabia. The US President indicated he is wary of involving America in another war in the Middle East – but he did not rule out a military attack. (Photo by Tom Brenner/Reuters)