Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rumor, a German shepherd and winner of Best In Show at the 141st Westminster Kennel Club Dog Show, is fed steak at Sardi's in New York, U.S., February 15, 2017. (Photo by Shannon Stapleton/Reuters)

Smeared in colored powder fashionable women wearing sun glasses celebrate Holi, the Hindu festival of colors, in the Encino section of Los Angles on Sunday, March 24, 2024. (Photo by Richard Vogel/AP Photo)

Class of 2027 plebes climb during the Herndon Monument Climb at the U.S. Naval Academy, Wednesday, May 15, 2024, in Annapolis, Md. Freshmen, known as Plebes, participate in the climb to celebrate finishing their first year at the academy. The climb was completed in two hours, nineteen minsters and eleven seconds to complete. (Photo by Tom Brenner/AP Photo)

The American singer Jessie Murph shows off her footwear at Variety magazine event in Los Angeles, California on August 8, 2024. (Photo by Jordan Strauss/Invision/AP Photo)

Takamoto Katsuta of Japan and Aaron Johnston of Ireland with their Toyota Gazoo Racing WRT Toyota GR Yaris Rally1 #18 during the Shakedown of the FIA World Rally Championship Kenya on June 21, 2023 in Naivasha, Kenya. (Photo by Massimo Bettiol/Getty Images)

Palestinian boy looks at a sheep at a livestock market, ahead of the Eid al-Adha festival, in Khan Younis in the southern Gaza Strip on June 21, 2023. (Photo by Ibraheem Abu Mustafa/Reuters)

Eli Hanneman of Hawaii surfs in Heat 2 of the Round of 64 at the Ballito Pro on July 3, 2023 at Ballito, Kwazulu-Natal, South Africa. (Photo by Pierre Tostee/World Surf League via Getty Images)