Volunteers wearing face masks, gloves and protective gear to protect against coronavirus, gather to clean an area of an outdoor book market set up at Red Square with GUM, State Department store, left, St. Basil's Cathedral, center, Spasskaya Tower, second with, and the Kremlin Wall, right, in Moscow, Russia, Saturday, June 6, 2020. Muscovites clad in face masks and gloves ventured into Red Square for an outdoor book market, a small sign of the Russian capital's gradual efforts to open up amid coronavirus concerns. (Photo by Alexander Zemlianichenko/AP Photo)

A demonstrator holds up her fist, in front of police officers during a protest, organised by Black Lives Matter Belgium, against racial inequality in the aftermath of the death in Minneapolis police custody of George Floyd, in central Brussels, Belgium on June 7, 2020. (Photo by Yves Herman/Reuters)

A security officer looks at a scanning screen for checking passengers' temperature at the Istanbul Airport in Istanbul, Turkey, on June 9, 2020. Technology and innovation will top the precautions of Turkey's biggest airport Istanbul Airport against the COVID-19 in the post-pandemic era, according to the management of the airport. The management on June 9 presented their final preparations and measures taken against coronavirus while Turkish airline companies are preparing to resume their international operations the next day. (Photo by Yasin Akgul/Xinhua News Agency via Getty Images)

A cosplayer dressed as Domino attends 2019 Comic-Con International on July 20, 2019 in San Diego, California. (Photo by Quinn P. Smith/Getty Images)

In this image released by World Press Photo, Thursday April 15, 2021, by Ami Vitale for CNN, titled Rescue of Giraffes from Flooding Island, which won the first prize in the Nature Singles category, shows A Rothschild's giraffe (Giraffa camelopardalis rothschildi) is transported to safety in a custom-built barge from a flooded Longicharo Island, Lake Baringo, in western Kenya, on Dec. 3, 2020. (Photo by Ami Vitale for CNN, World Press Photo via AP Photo)

Andrea Petkovic of Germany in action against Sara Errani of Italy during day one of the Mutua Madrid Open tennis tournament at the Caja Magica on May 3, 2014 in Madrid, Spain. (Photo by Julian Finney/Getty Images)

Udomsak Ratanotayo, left, and Suttinan Boonsomkiat wear storm trooper costumes while donating blood at the Thai Red Cross in Bangkok, Thailand on Monday, April 28, 2014. Thai Star Wars fans will donate blood and give toys at an orphanage as part of a promotional campaign. (Photo by Sakchai Lalit/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?