Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A burning tree is seen during a fire in an area of the Amazon rainforest in Itapua do Oeste, Rondonia State, Brazil, September 11, 2019. (Photo by Bruno Kelly/Reuters)

Giraffes doing the splits to get a drink of water from the watering hole at the Zimanga Private Game Reserve in South Africa on March 31, 2022. (Photo by Hendri Venter/Animal News Agency)

Dancers perform during the Sambodromo do Brasil jungle party in the Cave stage, Elrow Town at Queen Elizabeth Olympic Park on August 18, 2018 in London, England. (Photo by Ollie Millington/Redferns)

English actress Lily James attends the “What's Love Got To Do With It?” UK Premiere at Odeon Luxe Leicester Square on February 13, 2023 in London, England. (Photo by Zak Hussein/Splash News and Pictures)

A member of the Unidos do Viradouro samba school performs during the last night of the Carnival parade at the Marques de Sapucai Sambadrome in Rio de Janeiro, Brazil, on February 13, 2024. (Photo by Pablo Porciuncula/AFP Photo)

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Drum queen of the Unidos do Viradouro samba school Erika Januza performs during the first night of the Carnival parade at the Sambadrome in Rio de Janeiro, Brazil, April 23, 2022. (Photo by Amanda Perobelli/Reuters)