A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

A picture made available on 09 October 2016 shows competitors during a Legion Run event, in Sofiko near the city of Corinth, Greece, 08 October 2016. Legion Run is run covering five kilometres with obstacles of mud, fire, ice and barbed wire, which takes place in different countries around the globe. (Photo by Vassilis Psomas/EPA)

Base jumpers leap from the 300-metre high skydeck of Malaysia's landmark Kuala Lumpur Tower against the backdrop of the city's skyline on October 3, 2016 during the annual International KL Tower Base-Jump event. (Photo by Manan Vatsyayana/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Rishikis from Japan's Sumo Kyokai, Daisuke Kitanowaka, right, and Akira Fukutsuumi pose for a photo call outside of London's Royal Albert Hall in London, Wednesday, December 4, 2024 where the UK's second ever official basho will take place in October of next year. (Photo by Thomas Krych/AP Photo)

Norma Galicia aka “Pirulina” takes part in a demonstration during the commemoration of the International Day for the Elimination of Violence Against Women, in Guatemala City on November 25, 2013. So far this year, 696 women have died due to violent events in Guatemala. (Photo by Johan Ordonez/AFP Photo)

Men help a woman affected by tear gas used by National Police officers to disperse a demonstration of supporters of Fanmi Lavalas political party in the streets of Port-au-Prince, Haiti, November 22, 2016. (Photo by Andres Martinez Casares/Reuters)

A cheerleader for the Virginia Cavaliers men’s basketball team on court during a timeout against the Texas A&M Aggies at John Paul Jones Arena in Virginia, US on November 29, 2023. (Photo by Geoff Burke/USA Today Sports)