Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An aerial view of the Atibainha dam, part of the Cantareira reservoir, during a drought in Nazare Paulista, Sao Paulo state November 18, 2014. Brazil's worst drought in 80 years has left the Cantareira system, that provides greater Sao Paulo with most of its water, with the lowest water level on record, with daily rationing becoming common in the region's smaller cities, according to the state authorities and the two main reservoirs serving metropolitan Sao Paulo, South America's largest city, could dry out by February if relief does not arrive in the upcoming rainy season. (Photo by Nacho Doce/Reuters)

Family and friends sit in a vehicle trailer, where they will spend the night, near the enclosure for buffalos awaiting sacrifice on the eve of the sacrificial ceremony for the “Gadhimai Mela” festival in Bariyapur November 27, 2014. The festival renowned for its large number of animal sacrifices, is held every five years at the Gadhimai Temple where devotees from Nepal and bordering India will sacrifice buffaloes, goats and birds while offering prayers to Gadhimai, the goddess of power. (Photo by Navesh Chitrakar/Reuters)

In this Sunday, March 5, 2017, photo, hospitality staff take souvenir photos in front of the Great Hall of the People where the National People's Congress is held in Beijing. (Photo by Andy Wong/AP Photo)

People ride a motorcycle near Koudoukou Mosque where Pope Francis meets Imam Tidiani Moussa Naibi in Bangui, Central African Republic, November 30, 2015. (Photo by Stefano Rellandini/Reuters)

A sun bear reacts to triple-digit temperatures at the Henry Doorly Zoo in Omaha, Nebraska, where the temperature reached 103 degrees Fahrenheit on July 6, 2012. (Photo by Nati Harnik/Associated Press)

Masked women shout slogans during a demonstration marking the Latin American Day for Decriminalization of Therapeutic Abortion in Managua, Nicaragua, where abortions are illegal, on September 28, 2012. (Photo by Esteban Felix/Associated Press)

A police officer stands guard out of a venue where farmer leaders meet with government representatives in New Delhi, India, December 5, 2020. (Photo by Adnan Abidi/Reuters)