Canadian actress Shay Mitchell gets fitted for a photo shoot in the second decade of December 2023. (Photo by Shaymitchell/Instagram)

Models get ready backstage during the Mercedes-Benz Fashion Week Tbilisi in Tbilisi, Georgia, November 1, 2018. (Photo by David Mdzinarishvili/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A brave photographer managed to get within metres of an active volcano despite it spewing out lava waves over 140 metres high. Silhouetted against a fiery fountain of red, Icelandic photographer, Tómas Freyr Kristjánsson, 37, braved blistering temperatures to get as close the volcano as possible. Although very few were brave enough to get so close, Tómas managed to photograph nearby tourists to give some scale to the spraying molten rock, including that of a nearby motorcyclist. (Photo by Tómas Freyr Kristjánsson/Caters News)

A reveler gets ready to perform at a carnival parade in Havana, Cuba August 7, 2015. (Photo by Alexandre Meneghini/Reuters)

A girl gets a helping hand across the road in Swansea, Wales, England on December 31, 2017. (Photo by Athena Picture Agency)

Models get their makeup backstage during the Ukrainian Fashion Week in Kiev, Ukraine, 01 September 2020. (Photo by Sergey Dolzhenko/EPA/EFE)

Getting it done. Felicity, an athlete at an amateur weightlifting competition in a small local gym. (Photo by Clinton Bradbury/Women in Sport Photo Action Awards 2021)