Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Napoli fans celebrate after winning the Coppa Italia final against Juventus FC, in central Naples, Italy on June 17, 2020. Napoli won the Italian Cup with a 4-2 penalty shootout victory over Juventus following a 0-0 draw in a match played at the Rome Olympic Stadium. (Photo by Salvatore Laporta/IPA/Rex Features/Shutterstock)

“Say cheese”. Cheetahs jumped on the vehicle of tourists in Masai Mara national park, Kenya. (Photo and caption by Yanai Bonneh/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

A woman takes a picture of a goat in Llandudno as the spread of the coronavirus disease (COVID-19) continues, Llandudno, Wales, Britain, March 31, 2020. Like other countries affected by the global coronavirus crisis, the United Kingdom has imposed strict social distancing measures including shop and school closures, and the authorities are asking everyone to stay at home except for essential travel. (Photo by Carl Recine/Reuters)

Women jump into the water during a traditional New Year bath in the Adriatic sea in Portoroz, Slovenia on January 1, 2018. (Photo by Jure Makovec/AFP Photo)

A picture made available in 01 July 2016 shows a 16-meter-long and 6.5-meter-high model of a Spinosaurus installed by employees of the dinosaur park in Muenchenhagen in the region of Hannover, Germany, 28 June 2016. The model is considered the only replica of this dinosaur species worldwide. The outdoor museum at Lake Steinhude shows more than 230 true-to-scale replica of dinosaurs. (Photo by Holger Hollemann/EPA)

A woman wades through a flooded village in the eastern state of Bihar, India August 22, 2017. (Photo by Cathal McNaughton/Reuters)