Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models showcase designs on the catwalk during the SCFASHION Qi Gang Spring/Summer 2012 show on the Fourth day of China Fashion Week Spring/Summer 2012 at the Banquet Hall, Beijing Hotel on October 27, 2011 in Beijing, China. (Photo by Lintao Zhang/Getty Images)

Napoli fans celebrate after winning the Coppa Italia final against Juventus FC, in central Naples, Italy on June 17, 2020. Napoli won the Italian Cup with a 4-2 penalty shootout victory over Juventus following a 0-0 draw in a match played at the Rome Olympic Stadium. (Photo by Salvatore Laporta/IPA/Rex Features/Shutterstock)

Hindu devotees watch as a 12 meter (40 feet) high statue of Hindu monkey-god Hanuman is washed during Hanuman Jayanti, the birthday of Lord Hanuman in Hyderabad, India, Friday, April 22, 2016. Hanuman is one of the most popular gods in the crowded pantheon of Hindu deities, and devout Hindus ascribe great strength and valor to him. (Photo by Mahesh Kumar A./AP Photo)

A man dressed in red-white-and-blue sits on the curb during a protest against President-elect Donald Trump, Wednesday, November 9, 2016, in Seattle's Capitol Hill neighborhood. (Photo by Ted S. Warren/AP Photo)

Model Cara Delevingne is surrounded by photographers as she arrives to attend German designer Karl Lagerfeld's Spring/Summer 2016 women's ready-to-wear collection show for fashion house Chanel at the Grand Palais which is transformed into a Chanel airport during the Fashion Week in Paris, France, October 6, 2015. (Photo by Charles Platiau/Reuters)

Miss Colombia Ariadna Gutierrez, right, and Miss Philippines Pia Alonzo Wurtzbach wait for the announcer to name the new Miss Universe at the Miss Universe pageant on Sunday, December 20, 2015, in Las Vegas. Gutierrez was incorrectly crowned before Wurtzbach was named Miss Universe. (Photo by John Locher/AP Photo)

A woman shields her face from the sun as she rides her scooter in Ahmedabad, India May 20, 2016. (Photo by Amit Dave/Reuters)