A South American Coati licks a block of frozen fruits at Israel's Safari Zoo in Ramat Gan, north of the Mediterranean coastal city of Tel Aviv, as temperatures reach 35 degrees Celsius on July 13, 2023. (Photo by Jack Guez/AFP Photo)

This photo provided by Red Antler Processing shows the alligator sport hunting team made up of, from left, Tanner White, tag-holder Donald Woods, Will Thomas and Joey Clark as they hoist, with the help of a forklift, the longest alligator officially harvested in Mississippi, Saturday, August 26, 2023, at Red Antler Processing in Yazoo City, Miss. The male alligator weighed 802.5 pounds and measured 14 feet, 3 inches long, and its length broke the state record as the longest alligator ever caught, according to the Mississippi Department of Wildlife, Fisheries and Parks. (Phoot by Shane Smith/Red Antler Processing via AP Photo)

Young devotees carry oil lamps in the early morning of the tenth day celebrations of Hindu Nepali festival “Dashain” at a temple in Bhaktapur on the outskirts of Kathmandu on October 24, 2023. (Photo by Prakash Mathema/AFP Photo)

A model walks the runway during the Shona Joy “Le Long de la Côte” collection launch runway on September 21, 2023 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian Sikh devotee takes a dip in the holy sarover (water tank) at the Golden Temple on the eve of “Ghallughara Diwas”, the 29th Anniversary of Operation Bluestar, in Amritsar on June 5, 2013. The 1984 assault on the Golden Temple complex by the Indian army was conducted in an attempt to arrest separatists Sikh leader Sant Jarnail Singh Bhindranwale and his militant followers who had initiated a movement for a separate Sikh state. (Photo by Narinder Nanu/AFP Photo)

A goose has terrorized students at the University of Warwick, Coventry, UK, on May 22, 2013. The bird built its nest near a block of student apartments and attacks anyone who goes near the nest. (Photo by Caters News/The Grosby Group)

Ethnic Cham Muslim people pass the time near their boats on banks of Mekong river in Phnom Penh July 29, 2013. About 100 ethnic Cham families, made up of nomads and fishermen without houses or land who arrived at the Cambodian capital in search of better lives, live on their small boats on a peninsula where the Mekong and Tonle Sap rivers meet, just opposite the city's centre. The community has been forced to move several times from their locations in Phnom Penh as the land becomes more valuable. They fear that their current home, just behind a new luxurious hotel under construction at the Chroy Changva district is only temporary and that they would have to move again soon. (Photo by Damir Sagolj/Reuters)