People wait for a subway train to depart Union Square station, in New York City on June 1, 2025. (Photo by Kevin Coombs/Reuters)

American actress Dakota Johnson is seen in Tribeca on June 05, 2025 in New York City. (Photo by Aeon/GC Images)

A man watches as high surf crashes into the wall and spills onto Channel Drive in Montecito, Calif., January 7, 2016. Bacteria levels can increase significantly during and after rainstorms as contaminants in the runoff enter the ocean via storm drains, creeks and rivers. (Photo by Mike Eliason/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

NEPAL: A devotee is smeared with a vermillion powder while celebrating the “Sindoor Jatra” vermillion powder festival at Thimi, in Bhaktapur, Nepal, April 14, 2016. (Photo by Navesh Chitrakar/Reuters)

13-year-old Emmanuel Festo from Tanzania poses for a portrait with a plush toy that he says makes him feel safe at night and that he sleeps with, in New York's Staten Island, September 21, 2015. Albino body parts are highly valued in witchcraft and can fetch a high price. Superstition leads many to believe albino children are ghosts who bring bad luck. Some believe the limbs are more potent if the victims scream during amputation, according to a 2013 United Nations report. (Photo by Carlo Allegri/Reuters)

Waves hit the seawall during heavy seas and high winds in Dawlish in south west Britain, February 2, 2017. (Photo by Toby Melville/Reuters)

Flames from the LNU Lightning Complex fires consume a home in unincorporated Napa County, Calif., on Wednesday, August 19, 2020. Fire crews across the region scrambled to contain dozens of wildfires sparked by lightning strikes. (Photo by Noah Berger/AP Photo)