Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models showcase designs on the catwalk during the SCFASHION Qi Gang Spring/Summer 2012 show on the Fourth day of China Fashion Week Spring/Summer 2012 at the Banquet Hall, Beijing Hotel on October 27, 2011 in Beijing, China. (Photo by Lintao Zhang/Getty Images)

Rumor, a German shepherd and winner of Best In Show at the 141st Westminster Kennel Club Dog Show, is fed steak at Sardi's in New York, U.S., February 15, 2017. (Photo by Shannon Stapleton/Reuters)

“Say cheese”. Cheetahs jumped on the vehicle of tourists in Masai Mara national park, Kenya. (Photo and caption by Yanai Bonneh/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

Breitling Wingwalker Freya Paterson, from Liverpool, UK, flies above Kuwait City's iconic Water Towers with pilots David Barrell and Martyn Carrington, on March 6, 2014. The team loop and roll up to 160 mph enduring G-forces of 4-5g. Crowds are expected to line the Kuwaiti coastline to catch a glimpse of the Wingwalking team on Saturday, March 8, 2014, to mark the opening of the first dedicated boutique in the city for the prestigious watch brand. (Photo by Katsuhiko Tokunaga/Breitling)

Napoli fans celebrate after winning the Coppa Italia final against Juventus FC, in central Naples, Italy on June 17, 2020. Napoli won the Italian Cup with a 4-2 penalty shootout victory over Juventus following a 0-0 draw in a match played at the Rome Olympic Stadium. (Photo by Salvatore Laporta/IPA/Rex Features/Shutterstock)

Joanne Froggatt poses with her award for Best Supporting Actress in a Series, Mini-Series or TV Movie for her role in “Downton Abbey” backstage at the 72nd Golden Globe Awards in Beverly Hills, California January 11, 2015. (Photo by Mike Blake/Reuters)

A girl rides on a train as she takes part in the first edition of the No Pants Subway Ride in Bucharest, Romania, Sunday, January 11, 2015. The No Pants Subway Ride is an annual which was started in 2002 by Improv Everywhere in New York, the goal is for riders to get on the subway train dressed in normal winter clothes without pants and keep a straight face. (Photo by Vadim Ghirda/AP Photo)