A model is reflected in the mirror applying makeup during the Mr. and Mrs. Kibera leadership contest, on International Youth Day, in Nairobi, Kenya, Tuesday, August 12, 2025. (Photo by Brian Inganga/AP Photo)

Vietnamese troops march during a parade celebrating the 80th anniversary of independence in Hanoi, Vietnam Tuesday, September 2, 2025. (Photo by Vincent Thian/AP Photo)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Participants react as they try to reach the top of a greased pole to collect the prizes, during a “Panjat Pinang” competition, that is held to celebrate Indonesia's 79th Independence Day at Ancol in Jakarta, Indonesia, on August 17, 2024. (Photo by Ajeng Dinar Ulfiana/Reuters)

A member of the Gumatj clan performs a ceremonial welcome during the Garma Festival at the Gulkula ceremonial in the Gove Peninsula of the Northern Territory, Australia 03 August 2024. The Garma Festival is Australia’s largest Indigenous gathering, a 4-day celebration of Yolngu life and culture held in remote northeast Arnhem Land. (Photo by Mick Tsikas/EPA)

Udomsak Ratanotayo, left, and Suttinan Boonsomkiat wear storm trooper costumes while donating blood at the Thai Red Cross in Bangkok, Thailand on Monday, April 28, 2014. Thai Star Wars fans will donate blood and give toys at an orphanage as part of a promotional campaign. (Photo by Sakchai Lalit/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A jockey falls from his buffalos during Barapan Kebo or buffalo races as part of the Moyo festival on September 30, 2014 in Sumbawa Island, West Nusa Tenggara, Indonesia. The traditional Buffalo races, known as Barapan Kebo, are held by Samawa tribes in muddy rice fields to celebrate and provide entertainment ahead of the annual planting season. Jockeys secure themselves on a wooden structure attached to the buffalo, and maneuver across the mud in a race to the finish line. The jockeys weild long sticks, in a similar style to jousting, and direct them towards targets called “Saka”. (Photo by Ulet Ifansasti/Getty Images)