Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A protester stands against Turkish soldiers during clashes near Silivri, where a hearing on people charged with attempting to overthrow Prime Minister Tayyip Erdogan's Islamist-rooted government is due to take place August 5, 2013. A Turkish court on Monday sentenced a former military commander to life in prison and dozens of others including opposition members of parliament to long terms for plotting against the government, in a case that has exposed deep divisions in the country. Retired military chief of staff General Ilker Basbug was sentenced to life for his role in the “Ergenekon” conspiracy to overthrow the government of Erdogan. (Photo by Murad Sezer/Reuters)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

Models showcase designs on the catwalk during the SCFASHION Qi Gang Spring/Summer 2012 show on the Fourth day of China Fashion Week Spring/Summer 2012 at the Banquet Hall, Beijing Hotel on October 27, 2011 in Beijing, China. (Photo by Lintao Zhang/Getty Images)

An elephant “kisses” a visitor during a show at an elephant training school in Xishuangbanna, Yunnan province, April 18, 2015. Some 16 elephants live at the school and give four 30-minute performances everyday for visitors. (Photo by Wong Campion/Reuters)

Rumor, a German shepherd and winner of Best In Show at the 141st Westminster Kennel Club Dog Show, is fed steak at Sardi's in New York, U.S., February 15, 2017. (Photo by Shannon Stapleton/Reuters)

A street vendor spreads vermilion powder used for worship during the Tihar festival, also called Diwali in Kathmandu, Nepal, November 9, 2015. Hindus all over Nepal are celebrating the Tihar festival during which they worship cows, which are considered a maternal figure, and other animals. Also known as the festival of lights, devotees also worship the goddess of wealth Laxmi by illuminating and decorating their homes using garlands, oil lamps, candles and colourful light bulbs. (Photo by Navesh Chitrakar/Reuters)

A young girl sells balloons by the Yamuna River as devotees carrying idols of the Hindu god Ganesh, the deity of prosperity, immerse the idol on the last day of the ten-day-long Ganesh Chaturthi festival in Delhi, India, September 15, 2016. (Photo by Cathal McNaughton/Reuters)

Two young boys kneel on stools on either side of a round table as one uses a match to this the other's cigarette, November 12, 1928. (Photo by FPG/Getty Images)