Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kazakhstan's Nadezhda Dubovitskaya reacts as she competes in the women's high jump qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 2, 2024. (Photo by Andrej Isakovic/AFP Photo)

Silver medalist Vivian Jepkemoi Cheruiyot of Kenya and gold medalist Almaz Ayana (R) of Ethiopia during the medal ceremony for the women's 10000m final of the Rio 2016 Olympic Games Athletics, Track and Field events at the Olympic Stadium in Rio de Janeiro, Brazil, 12 August 2016. (Photo by Sergei Ilnitsky/EPA)

Valarie Allman, of the United States, celebrates after winning the gold medal in the women's discus throw final at the 2020 Summer Olympics, Monday, August 2, 2021, in Tokyo. (Photo by David J. Phillip/AP Photo)

2016 Rio Olympics, Weightlifting, Final, Women's 63kg, Riocentro, Pavilion 2, Rio de Janeiro, Brazil on August 9, 2016. Marina Rodriguez (CUB) of Cuba competes. (Photo by Stoyan Nenov/Reuters)

Spanish MotoGP rider Joan Mir (R) of Team Suzuki Ecstar and other MotoGP racers ride mini electric motorcycles at a fan event at Twin Ring Motegi in Motegi, Japan, 17 October 2019. The event was held ahead of the MotoGP race of Japan's Motorcycling Grand Prix scheduled for 20 October 2019. (Photo by Toru Hanai/EPA/EFE)

In a photo taken on November 27, 2016 a female traffic police officer directs traffic on a road in Pyongyang. Believed to be hand-picked for their looks, Pyongyang's female traffic police are a familiar sight at intersections around the capital, where traffic volumes have noticeably increased in recent years. (Photo by Ed Jones/AFP Photo)

Students celebrate their A-level results at King Edward VI High School for Girls in Birmingham, England on August 18, 2016. The proportion of top grades achieved by A-level students across the UK has fallen for a fifth year in a row, and girls have caught up with boys in attaining A* grades. (Photo by Joe Giddens/PA Wire)