Students wearing masks as a precaution amid the spread of COVID-19 put away a Cuban flag so it does not get wet in the rain on their first day of school after months without face-to-face classes in Havana, Cuba, Monday, November 8, 2021. As Cuba approaches the announced date of Nov. 15 for the reopening of the entire country to the world, getting children back to school is one of its priorities. (Photo by Ramon Espinosa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“The Spanish Civil War (The Crusade among Nationalists, Fourth Carlist War among Carlists, The Rebellion or Uprising among Republicans) was a major conflict fought in Spain from 17 July 1936 to 1 April 1939. An estimated total of 500,000 people lost their lives as a consequence of the War”. – Wikipedia. Photo: Actors take part in a re-enactment of the “Battle of Areces” that took place during the Spanish Civil War, in Grullos, north of Spain, September 14, 2013. The re-enactment of the historic 1937 battle was organised by the Frente del Nalon Association. (Photo by Eloy Alonso/Reuters)

A new LED light fixture is secured to the side of a lift as crews replace existing street lights August 1, 2011 in Las Vegas, Nevada. The new energy-efficient fixtures are expected to reduce the city's annual electricity use by eight million kilowatt hours, saving about USD 400,000. The city estimates the LEDs will last about 15 years, nine years longer than the current lights. Funding for the project comes from federal energy conservation bonds and an American Recovery & Reinvestment Act grant. The city plans to replace all of its 50,000 streetlights after more funding is secured. (Photo by Ethan Miller/Getty Images)

The opening of sculptor Carole Feuerman solo outdoor public art show, Sea Idylls, on Park Avenue in NYC on April 27, 2023. The hyperrealistic sculptures in conjunction with Les Galeries Bartoux and Patrons of Park Avenue line the median. (Photo by Milo Hess/ZUMA Press Wire/Rex Features/Shutterstock)

A monkey is led by its trainer Qi Defang during training for a circus in Suzhou, Anhui province, November 29, 2014. Suzhou is known as the hometown of circus troupes in China and has more than 300 circus troupes. (Photo by William Hong/Reuters)

Military officers look at an AR-10 sniper rifle at LAAD, the biggest military industry expo in Latin America in Sao Paulo, Brazil April 10, 2018. (Photo by Nacho Doce/Reuters)

With six-inch fangs and weighing in at 600lb, Saber and Janda are no ­ordinary house cats. Yet these huge Bengal tigers live in Janice Haley’s suburban garden and are treated like ordinary pets. They are fed by hand, get strokes and cuddles, and white male Saber goes to sleep sucking on her finger. Janice’s life changed 20 years ago when she spotted an advert for a tiger training course in her local paper – and two years later arrived home with her first cub. Then in 2002 she bought Janda, who is now 12. Photo: The pair are best of friends. (Photo by Ruaridh Connellan/Barcroft Media)