Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Inga Paltser is a young painter from Severodvinsk known for her watercolor illustrations and paintings of owls. Inga prefers working with paper, but sometimes also creates on textile, wood, and canvas. She started painting in her childhood at the local school of arts. However, after high school Inga decided to become a biologist and now she works as a researcher. Even though art hasn’t become her profession, Inga finds time to create wonderful paintings presented on this website. Her first owls were painted spontaneously – Inga decided to utilize small pieces of watercolor and pastel paper and created two cute owls called “Friends”. Inga’s owls instantly received recognition across the web and social networks and now are greatly loved by thousands of people around the world.

A long skater speeds away on the rain-wet ice on lake Orlangen, South of Stockholm on December 15, 2013. Meteorologists forecast temperatures around 5 degrees for southern Sweden. (Photo by Tobias Rostlund/AFP Photo)

P.S. All pictures, as usual, are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews).

Pigs race around the track at the Pig Racing and Diving display at the Sydney Royal Easter Show on April 10, 2009 in Sydney, Australia. (Photo by Mark Kolbe/Getty Images)

Paul Doherty of Australia with tatoo against Timothy Mareke of Solomon Island during the men's 75kg class at the Sydney International Invitation Boxing held at the Sydney Exhibition Centre, Darling Harbour, Sydney, Australia.

Afghan police recruits undergo training at the Afghan Police Academy October 5, 2010 in Kabul, Afghanistan. (Photo by Majid Saeedi/Getty Images)

The winter sun rises over the Somerset Levels viewed from Glastonbury Tor on December 10, 2011 in Glastonbury, England. After being hit by winter storms this week, the UK is experiencing colder temperatures but high winds are forecast to return. (Photo by Matt Cardy/Getty Images)

A child attends a training session in a swimming pool on July 10, 2007 in Wuhan of Hubei Province, China. (Photo by China Photos/Getty Images)