Sümi women gesture as they line up to perform a traditional Sümi rice pounding folk song called “Thishole” during Western Sumi Torimi Hoho Silver Jubilee at Thilixü Village in Chumoukedima district, India north eastern state of Nagaland on June 7, 2023. Altogether 1400 Sülimis perform their traditional rice pounding folk song to mark their 25th Anniversary. (Photo by Caisii Mao/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

British Prime Minister Boris Johnson visits the Pavegen stand, a company that converts footsteps into energy, at the Innovation Zone during the UK-Africa Investment Summit in London, Britain on January 20, 2020. (Photo by Leon Neal/Pool via Reuters)

Revellers play with water as they celebrate the Songkran holiday, which marks the Thai New Year, in Bangkok, Thailand, on April 13, 2025. (Photo by Chalinee Thirasupa/Reuters)

A Turkey-backed Syrian fighter fires a rocket-propelled grenade as he takes part in a military exercise in the countryside of the northwestern city of Afrin, in rebel-held part of Aleppo province, on May 31, 2022. (Photo by Rami al Sayed/AFP Photo)

A motorized three-wheeled taxi carrying Muslim students drives past the Starbucks cafe where Thursday's attack occurred in Jakarta, Indonesia, on Friday, January 15, 2016. A day after attackers detonated bombs and engaged in gunbattles with police in the central part of Indonesia's capital, Jakarta tried to get itself back on track. (Photo by Dita Alangkara/AP Photo)

A woman sits on a curb at the scene of a shooting outside of a music festival along the Las Vegas Strip, Monday, October 2, 2017, in Las Vegas. Multiple victims were being transported to hospitals after a shooting late Sunday at a music festival on the Las Vegas Strip. (Photo by John Locher/AP Photo)

A wild elephant that strayed into the town moves through the streets as people follow at Siliguri in West Bengal state, India, Wednesday, February 10, 2016. The elephant had wandered from the Baikunthapur forest on Wednesday, crossing roads and a small river before entering the town. The panicked elephant ran amok, trampling parked cars and motorbikes before it was tranquilized. (Photo by AP Photo)