US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

South Korean band AESPA perform at ABC Good Morning America summer concert series in Central Park in New York City, U.S., July 8, 2022. (Photo by Eduardo Munoz/Reuters)

Climate activists of the “Last Generation” covered with mud protest in front of the Senate building in Rome, Italy, Tuesday, May 23, 2023. Two bare breast activists have smeared the facade of the senate with mud, shouting the slogan: “Help us for the ecological transition”. (Photo by Cecilia Fabiano/LaPresse via EXPA)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

A lunar eclipse appears behind a gargoyle atop the old red Dallas County Courthouse early Wednesday morning, October 8, 2014. The moon appears orange or red, the result of sunlight scattering off Earth's atmosphere. This is known as the blood moon. (Photo by Tom Fox/AP Photo/The Dallas Morning News)

Italian disabled dancer Simona Atzori (top) performs, before a special audience with disabled athletes led by Pope Francis, in Paul VI hall at the Vatican October 4, 2014. (Photo by Tony Gentile/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Police officers control the crowd (rear) while surrounding a man (front C) suspected to be involved in opening fire on a beachside hotel in Sousse, Tunisia, as a woman reacts (R), June 26, 2015. At least 27 people, including foreign tourists, were killed when at least one gunman opened fire on a Tunisian beachside hotel in the popular resort of Sousse on Friday, an interior ministry spokesman said. Police were still clearing the area around the Imperial Marhaba hotel and the body of one gunman lay at the scene with a Kalashnikov assault rifle after he was shot in an exchange of gunfire, a security source at the scene said. (Photo by Amine Ben Aziza/Reuters)