A dog Prince Dudeman stands on the head of Ryan Thor in the annual Surf City Surf Dog event, at Dog Beach in Huntington Beach, Calif., Saturday, September 25, 2021. (Photo by Ringo H.W. Chiu/AP Photo)

English fashion modelDaisy Lowe performs a DJ set for Badoos #DateOfTheDead party at La Bodega Negra on October 26, 2017 in London, England. (Photo by Tabatha Fireman/Tabatha Fireman/Getty Images for Badoo)

Kanwara Kaewjin of Thailand prepares backstage during the final show of the Miss International Queen 2019 transgender beauty pageant in Pattaya, Thailand on March 8, 2019. (Photo by Jorge Silva/Reuters)

A participant at London Pride 2022 parade takes a mocking selfie next to Christian extremists protesting the parade in Piccadilly on July 2, 2022. (Photo by Vuk Valcic/ZUMA Press Wire/Rex Features/Shutterstock)

A staff carries a flower bouquet for a winner during the award ceremony at the 19th Asian Games at Ningbo Xiangshan Sailing Center in Ningbo, China, Wednesday, September 27, 2023. (Photo by Eugene Hoshiko/AP Photo)

Members of the Washington Wizards Dancers dance during a timeout against the Utah Jazz in the second quarter at Capital One Arena in Washington, District of Columbia on January 25, 2024. (Photo by Geoff Burke/USA TODAY Sports)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Sperm whale opening it's huge mouth, Ogasawara Islands, Japan. Sperm whales are the biggest carnivorous animals on the planet. Each teeth in the mouth of adult specimen weights more than 1 kilogram. Interestingly enough that modern marine biologists believe that these teeth despite being fearsome play little role in capturing and eating giant squid – with their main function being mainly ritual aggression between males!”. (Photo by Alexander Safonov)