Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In a simpler time all a child or an adult needed to enjoy the outdoors was a ball and a stick. Or maybe an old tire tied to a high branch to fashion a swing. And the only instruction given to children was to “be home before dark”. Now there are iPads and computers and television screens and shrinking safe public spaces. But despite the distractions and limitations of space, these images show the charm of kicking a ball or skipping rope endures. Sometimes with modifications as a nod to changing times. Here: in this Saturday, June 20, 2015 photo, a boy runs while playing with a motorcycle wheel in Samugari, Ayacucho, Peru. (Photo by Rodrigo Abd/AP Photo)

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

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A firefighter rests next to fire combat truck during a wildfire at Penela, Coimbra, central Portugal, on June 18, 2017. A wildfire in central Portugal killed at least 25 people and injured 16 others, most of them burning to death in their cars, the government said on June 18, 2017. Several hundred firefighters and 160 vehicles were dispatched late on June 17 to tackle the blaze, which broke out in the afternoon in the municipality of Pedrogao Grande before spreading fast across several fronts. (Photo by Patricia De Melo Moreira/AFP Photo)

Riot Police form a cordon as a Police car burns on the opening day of the European Central Bank (ECB) in Frankfurt am Main, western Germany, on March 18, 2015. Supporters of the so-called Blockupy alliance consisting of social movements, activists, workers, trade unions and parties are expected to stage large protests against austerity and the authority of the European Central Bank when the bank's new headquarters officially will be on March 18, 2015. (Photo by Odd Andersen/AFP Photo)

Protesters run for cover after riot police fired tear gas towards the bridge they were climbing down to the road below, to escape from Hong Kong Polytechnic University campus and from police, in Hung Hom district in Hong Kong on November 18, 2019. Dozens of Hong Kong protesters escaped a besieged university campus on November 18 by lowering themselves on a rope from a footbridge to a highway, AFP video showed. Once on the road they were seen being picked up by waiting motorcyclists. (Photo by Anthony Wallace/AFP Photo)