Girls in ballet dresses pose near St. Basil's Cathedral and the Kremlin's Spasskaya Tower in Red Square in central Moscow, Russia on July 19, 2023. (Photo by Evgenia Novozhenina/Reuters)

A palm squirrel and ring-rosed parakeet compete for space on a stump in a residential area of Chandigarh, India in the last decade of August 2024. (Photo by Anuj Jain/Solent News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Kendall Jenner uses her cellular device during Kanye West's Yeezy Season 3 Collection presentation and listening party for the “The Life of Pablo” album during New York Fashion Week February 11, 2016. (Photo by Andrew Kelly/Reuters)

Dodgers fans celebrate in a lowrider vehicle after the Los Angeles Dodgers defeated the Tampa Bay Rays 3-1 on October 27, 2020 in Los Angeles, California. Fans gathered at Elysian park for game 6 of the World Series where the Los Angeles Dodgers defeated the Tampa Bay Rays to win the World Series for the first time in 32 years. (Photo by Brandon Bell/Getty Images)

A supporter of U.S. President Donald Trump fights with counter protesters during a march in response to various pro-Trump rallies held throughout D.C., in Washington, U.S., December 12, 2020. (Photo by Leah Millis/Reuters)

In this image released on February 5th – Models walk the runway at the Cihan Nacar show on February 04, 2021 in Kyiv, Ukraine. (Photo by Ferhat Zupcevic/Getty Images for Cihan Nacar)

Riders from Netherland and Belgium crashes in the women's track cycling madison final during the Tokyo 2020 Olympic Games at Izu Velodrome in Izu, Japan, on August 6, 2021. (Photo by Matthew Childs/Reuters)