Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Winton Elementary fifth graders Juliana Ragan, from left, Chloe Windsor and Paisley Ganske wait backstage for their turn to perform as the Andrew Sisters during the Pearl Harbor/Veterans assembly at the school on Monday, December 7, 2015, in Coeur d'Alene, Idaho. Dec. 7 is the 74th anniversary of the Japanese bombing of Pearl Harbor. (Photo by Kathy Plonka/The Spokesman-Review via AP Photo)

Sculptures entitled “The Rising Tide” by British sculptor Jason deCaires Taylor are seen beside the River Thames in front of the Houses of Parliament and the London Eye ferris wheel in London, September 3, 2015. The representations of four horses and riders are fully visible at low tide but become immersed underwater twice a day as the Thames rises to reach full tide. The installation will be on display throughout September as part of the annual Totally Thames festival. (Photo by Toby Melville/Reuters)

Members of the New People's Army (NPA) female guerrillas perform a cultural show during the release of a Philippines army soldier in Sugbongcogon town, Misamis Oriental, southern Philippines, November 20, 2015. NPA spokesperson Allan Juanito warned that they will seize more soldiers to exchange them with the government as "Prisoners of war". (Photo by Froilan Gallardo/Reuters)

Ukrainians jump over a bonfire in Kiev, Ukraine, 06 July 2019, as they celebrate the traditional pagan holiday of Ivana Kupala. Ivana Kupala is celebrated, during the summer solstice, on the shortest night of the year, marking the beginning of summer and is celebrated in Ukraine, Belarus, Poland and Russia. People sing and dance around bonfires, play games and perform traditional rituals. Young people jump over bonfires in order to test their bravery. Couples holding hands jump over the flames to test their love. If the couple does not succeed it is predicted to split up. Traditionally, children and young unmarried women wear wreaths of wild flowers on their heads to symbolize purity. (Photo by Sergey Dolzhenko/EPA/EFE)

A man dressed in Andean attire as “Ukukus” or “Pabluchas”, a traditional character that acts as a vigilante imposing social order, uses a whip as a threat to force people to maintain their distance and remind them to wear face masks and gloves as a preventive measure against the novel coronavirus COVID-19, in the Vinocanchon market area in San Jeronimo district, close to the Peruvian Andean city of Cusco, on May 2, 2020. The government has identified public markets as major hotspots of the new coronavirus in Peru, where 40,459 confirmed cases and 1,124 deaths were reported on May 1. (Photo by Jose Carlos Angulo/AFP Photo)

Naked riders seen participating during the World Naked Bike Ride to demonstrate the vulnerability of cyclists on city streets in London, United Kingdom on June 9, 2018. People chose to ride naked to celebrate cycling and body freedom. (Photo by Brais G. Rouco/SOPA Images/LightRocket via Getty Images)

Amanda Carroll from Crumlin and Chloe Morgan from Finglas at the Forbidden Fruit Festival at the Royal Hospital Kilmainham in Dublin, Ireland on June 3, 2023. (Photo by Leah Farrell/RollingNews.ie)