Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman mourns the loss of her husband, next to a placard which reads “I'm a pusher”, who was shot dead by an unidentified gunman in Manila on July 23, 2016. Philippine President Rodrigo Duterte swept to power in May on a promise to clampdown on drugs, and police have since confirmed killing nearly 200 people in a two-month crime blitz. There has also been a surge in killings by anti-drug vigilantes who leave victims' corpses on city streets wrapped in packaging tape with signs accusing them of being drug dealers. (Photo by Noel Celis/AFP Photo)

An animal advocate lays in fake blood in a replica of a meat package with a label that reads “meat” during a protest “The meat is murder” in the Bulgarian capital Sofia on May 8, 2016. (Photo by Nikolay Doychinov/AFP Photo)

Villagers look on as Mount Sinabung volcano spews thick volcanic ash, as seen from Beganding village in Karo, North Sumatra province, on May 19, 2017. Sinabung roared back to life in 2010 for the first time in 400 years. After another period of inactivity, it erupted once more in 2013 and has remained highly active since. (Photo by Ivan Damanik/AFP Photo)

Polling station officials dressed as traditional Balinese performers vote in Badung regency on the Indonesian island of Bali December 9, 2015 in this photo taken by Antara Foto. Around 100 million Indonesians were expected to go to the polls on Wednesday in many parts of the country to elect heads of local government. (Photo by Wira Suryantala/Reuters/Antara Foto)

Naked riders seen participating during the World Naked Bike Ride to demonstrate the vulnerability of cyclists on city streets in London, United Kingdom on June 9, 2018. People chose to ride naked to celebrate cycling and body freedom. (Photo by Brais G. Rouco/SOPA Images/LightRocket via Getty Images)

Ukrainians jump over a bonfire in Kiev, Ukraine, 06 July 2019, as they celebrate the traditional pagan holiday of Ivana Kupala. Ivana Kupala is celebrated, during the summer solstice, on the shortest night of the year, marking the beginning of summer and is celebrated in Ukraine, Belarus, Poland and Russia. People sing and dance around bonfires, play games and perform traditional rituals. Young people jump over bonfires in order to test their bravery. Couples holding hands jump over the flames to test their love. If the couple does not succeed it is predicted to split up. Traditionally, children and young unmarried women wear wreaths of wild flowers on their heads to symbolize purity. (Photo by Sergey Dolzhenko/EPA/EFE)

A man dressed in Andean attire as “Ukukus” or “Pabluchas”, a traditional character that acts as a vigilante imposing social order, uses a whip as a threat to force people to maintain their distance and remind them to wear face masks and gloves as a preventive measure against the novel coronavirus COVID-19, in the Vinocanchon market area in San Jeronimo district, close to the Peruvian Andean city of Cusco, on May 2, 2020. The government has identified public markets as major hotspots of the new coronavirus in Peru, where 40,459 confirmed cases and 1,124 deaths were reported on May 1. (Photo by Jose Carlos Angulo/AFP Photo)