A female pitch invader is caught by a steward during Day Two of the Fourth Test between South Africa and England at Wanderers on January 25, 2020 in Johannesburg, South Africa. (Photo by Stu Forster/Getty Images)

A female soldier from the honour guards prepares for a welcoming ceremony for Uruguay's President Tabare Vazquez at the Great Hall of the People in Beijing, China, October 18, 2016. (Photo by Jason Lee/Reuters)

An employee collects eggs from inside a dead female sturgeon at the caviar fish farming company “Sturgeon”, the leading French producer, in Saint-Genis-de-Saintonge, France, November 8, 2016. (Photo by Regis Duvignau/Reuters)

Female body builders flex their muscles as they compete in the 2nd Women Sports Model contest in Guwahati on April 2, 2023. (Photo by Biju Boro/AFP Photo)

Romanian female soldiers stand prior to the military parade on Romania's National Day in Bucharest, on December 1, 2022. (Photo by Daniel Mihailescu/AFP Photo)

Vietnamese female police officers march during a parade celebrating the 50th anniversary of the end of the Vietnam War on Wednesday, April 30, 2025, in Ho Chi Minh City, Vietnam. (Photo by Richard Vogel/AP Photo)

Microphones are seen in front of Frida, a female Chihuahua, after the San Francisco Board of Supervisors issued a special commendation naming Frida “Mayor of San Francisco for a Day” in San Francisco, California November 18, 2014. Frida, a previously unknown female Chihuahua, has won her first political office, being named Mayor of San Francisco for the day as part of a campaign to support the city's animal shelter. (Photo by Stephen Lam/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?