Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A team of ten acrobats form the shape of a racehorse crossing the winning post ridden by Stefanie Hofer to celebrate the upcoming Dubai Duty Free Shergar Cup at Ascot Racecourse on July 29, 2014 in Ascot, England. The Dubai Duty Free Shergar Cup is the only team-format raceday in the UK and takes place on 9th August. (Photo by Ian Gavan/Getty Images for Ascot Racecourse)

Common seals are reintroduced to the wild on the beach of the island Juist, Germany, 28 July 2014. It is the first reintroduction to the wild drive of the seal breading station Norddeich this year. (Photo by Carmen Jaspersen/EPA)

Udomsak Ratanotayo, left, and Suttinan Boonsomkiat wear storm trooper costumes while donating blood at the Thai Red Cross in Bangkok, Thailand on Monday, April 28, 2014. Thai Star Wars fans will donate blood and give toys at an orphanage as part of a promotional campaign. (Photo by Sakchai Lalit/AP Photo)

Model Kendall Jenner presents a creation during the 2016 Victoria's Secret Fashion Show at the Grand Palais in Paris, France, November 30, 2016. The pulse-quickening, celebrity-filled catwalk event of the year: the Victoria's Secret fashion show takes place in Paris with performances from Lady Gaga and Bruno Mars. (Photo by Charles Platiau/Reuters)

Mount Sinabung is seen during an eruption from Surbakti village in Karo, North Sumatra, Indonesia, April 20, 2015. The local government is preparing the relocation of residents from three of the villages that were destroyed. (Photo by Tibta Pangin/Getty Images/Anadolu Agency)

People walk past debris on May 3, 2015 in Bhaktapur, Nepal. A major 7.8 earthquake hit Kathmandu mid-day on Saturday, and was followed by multiple aftershocks that triggered avalanches on Mt. Everest that buried mountain climbers in their base camps. (Photo by David Ramos/Getty Images)

Elaine Vandiver shares a moment with a two-year old alpaca as they touch noses as she washes him at her farm at 1560 Stateline Road Monday, May 11, 2015, in Walla Walla, Wash. (Photo by Michael Lopez/Walla Walla Union-Bulletin via AP Photo)