In this Tuesday, May 3, 2016 photo, Madeley Vasquez, 16, breast feeds her one-year-old son Joangel as she waits in line outside a supermarket to buy food in Caracas, Venezuela. Vasquez once ran down the block to avoid getting caught up in a knife fight that broke out when a woman was accused of cutting the line. (Photo by Ariana Cubillos/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Shane Baker of Minnesota poses for a photo with adult film actress Rachel Starr at the Pornhub booth at the 2017 AVN Adult Entertainment Expo at the Hard Rock Hotel & Casino on January 18, 2017 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images)

A man presents a self-made robot that local media reported is able to carry a person, in Heihe, Heilongjiang province, China, April 5, 2017. (Photo by Reuters/China Daily)

A participant at London Pride 2022 parade takes a mocking selfie next to Christian extremists protesting the parade in Piccadilly on July 2, 2022. (Photo by Vuk Valcic/ZUMA Press Wire/Rex Features/Shutterstock)

Right wing demonstrators chase a Black Lives Matter protester after a pro-Trump caravan rally convened at the Oregon State Capitol building on September 7, 2020 in Salem, Oregon. The caravan event, billed as the Oregon For Trump 2020 Labor Day Cruise Rally, began in Clackamas and made its way to the Oregon State Capitol in Salem. (Photo by David Ryder/Getty Images)

A boy walks by a model of a dinosaur wearing a face mask, during a partial lockdown to prevent the spread of the coronavirus, at the Museum of Natural History in Brussels, Tuesday, May 19, 2020. Museums are hesitantly starting to reopen as the coronavirus lockdown measures are relaxed, yet experts say that one in eight in the world could potentially face permanent closure because of the pandemic. (Photo by Virginia Mayo/AP Photo)

Antonina, 9, looks through a shrapnel-broken window after an online lesson on the first school day at her home in the village of Pokrovske, on September 1, 2022, amid Russian invasion of Ukraine. In Pokrovske, a tiny village of 24 people in the Mykolayev region of southern Ukraine, nine-year-old Antonina Sidorenko started school to the steady sound of cannons in this town near the front line. (Photo by Dimitar Dilkoff/AFP Photo)