Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Palestinians kids from the West Bank Palestinian village Umm Al Rajaj cross the Meitar checkpoint into Israel on their way to the beach of Tel Aviv for the first time, Israel, 10 August 2016. A group of humanitarian Israeli women called in Arabic “Min Al Baher” (from the sea) voluntarily arranges authorizations and transportation for Palestinians families that live in the West Bank to cross into Israel in order to visit the sea for the first time. (Photo by Abir Sultan/EPA)

A visitor feeds a food pellet to a giraffe in the Giraffe Centre in Nairobi, Kenya January 15, 2017. (Photo by Goran Tomasevic/Reuters)

Wally Collins holds a bust of author Ernest Hemingway after winning the 2014 “Papa” Hemingway Look-Alike Contest in this handout photo provided by the Florida Keys News Bureau at Sloppy Joe's Bar in Key West, Florida July 19, 2014. Collins, a Phoenix resident, won the title on his sixth try during the event that was the highlight of Key West's annual Hemingway Days festival. (Photo by Andy Newman/Reuters/Florida Keys News Bureau)

This bat gives a cheeky smile as he gobbles down his food at Singapore Zoo, on September 10, 2013. (Photo by Benny Iskander/HotSpot Media)

Anton Phung, known as B-Boy LB, and Karam Singh, or Kid Karam, show off their dancing skills in Salford on November 3, 2022 before the WDSF European Breaking Championships, which will be held in Manchester this weekend. (Photo by James Glossop/The Times)

A staff member feeds a rabbit at the Bunny Style Hotel in Hong Kong, Wednesday, January 18, 2023. With the lifting of COVID restrictions, Hong Kongers are traveling again and some of those who keep rabbits at pets are booking them into a rabbit resort where they are fed, exercised and pampered with spa treatments. The Lunar New Year of the Rabbit is shining a particular spotlight on the popularity of the animals in the crowded city of tiny apartments. (Photo by Anthony Kwan/AP Photo)

Nicki Minaj happily gives her to her loyal fans following her very emotional tribute speech to late rapper Juice Wrld at the Billboard Women in Music Awards in Hollywood, Thursday, December 12, 2019. In her speech, Minaj stated, “I know this is a Women In Music night and I'm so honored to be in the presence of all of these great women. It doesn't feel comfortable for me to talk about me when someone so important to our culture just died. I recently had the pleasure of working and touring with Juice Wrld...I felt like he was a kindred spirit”. (Photo by Perez/X17/SIPA Press)