People attend the New Year's eve gala of youth and students at Kim Il Sung Square in Pyongyang, North Korea Sunday, December 31, 2023. (Photo by Jon Chol Jin/AP Photo)

A pro-Palestinian demonstrator sticks her tongue out as she is escorted to a police vehicle outside a building housing the Israeli Consulate in San Francisco, Monday, June 3, 2024. Police arrested Palestinian supporters Monday who occupied the lobby of the building. (Photo by Jeff Chiu/AP Photo)

Fans of The Script as the band perform on the main stage on the third day of music at the Electric Picnic in Ireland on Sunday, September 3, 2023. (Photo by Alan Betson/The Irish Times)

Members of St. Dominic Catholic Church take part in a re-enactment of the crucifixion of Jesus Christ, on Good Friday in Yaba, Lagos, Nigeria, on April 18, 2025. (Photo by Sodiq Adelakun/Reuters)

Kyrgyz girls pose in traditional costumes during the Nowruz celebration in Bishkek, Kyrgyzstan, 20 March 2024. Nowruz is the Persian New Year celebrated by various ethnic groups worldwide and it traditionally marks the first day of spring. (Photo by Igor Kovalenko/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Pakistani child, whose family was displaced by 2010 floods from a village in Pakistan's Sindh province, sits on a wooden cart outside her family's makeshift home, in a slum on the outskirts of Islamabad, on February 8, 2013. (Photo by Muhammed Muheisen/AP Photo)

A member of the Community Police of the FUSDEG (United Front for the Security and Development of the State of Guerrero) search for a man, who ran away upon seeing the Community Police approach as they patrolled a street, in the village of Petaquillas, on the outskirts of Chilpancingo, in the Mexican state of Guerrero, February 1, 2015. Approximately 500 members of the Community Police from the FUSDEG took control of the security of the village of Petaquillas on the night of January 30 at the request of the people tired of the actions of organized crime, local media reported. (Photo by Jorge Dan Lopez/Reuters)