Picture dated January 16th, 2023 the Red Arrows training over RAF Scampton in Lincolnshire. The Red Arrows continued their winter training over RAF Scampton in Lincolnshire yesterday, Monday. The planes were seen soaring across the sky and leaving trails of smoke as they practised their famous aircraft formations. The vapour trails were illuminated by the sunlight as the planes rehearsed in the late afternoon. (Photo by Caroline Haycock/Bav Media)

In this Saturday, March 3, 2018, photo, a contestant gets ready to throw a hatchet at a wooden bull's-eye at the Kick Axe Throwing venue in the Brooklyn borough of New York. Kick Axe Throwing is the first bar in New York City to pick up on a nationwide trend of ax throwing, a growing sport that some enthusiasts hope will take off the way bowling did in the last century. (Photo by Mary Altaffer/AP Photo)

A woman rides a custom bike during "Bike Kill 12" in the Brooklyn borough of New York City, October 31, 2015. "Bike Kill" is an annual gathering of builders and riders of home-made bicycles that culminates in a tall bike jousting competition. (Photo by Stephanie Keith/Reuters)

Maddy Ashford and fellow wrestler and trainer Paul Sargeant at a training session at The Lancashire Wrestling Federation in Chorley, UK on October 9, 2024. Maddy Ashford is still at school and is a wrestler taking the ring by storm and has competed in 40 WWE-style competitions in just 10 months. (Photo by William Lailey/South West News Service)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A male red deer with antlers covered in bracken, walks through undergrowth in Richmond Park in south west London, October 3, 2014. Over 600 red and fallow deer roam in the largest of London's Royal Parks, and have their numbers managed in an annual cull each November and February. (Photo by Toby Melville/Reuters)

A model presents a creation by Maltese hairstylist Marielle Calleja of Prive at the Malta Fashion Awards 2015 at the Marsa Shipbuilding warehouse in Marsa, outside Valletta in Malta, May 16, 2015. (Photo by Darrin Zammit Lupi/Reuters)

This picture taken on May 4, 2020 shows a gentoo penguin swimming in an enclosure at the Ocean Park theme park, which is currently closed due to the COVID-19 novel coronavirus, in Hong Kong. (Photo by Richard A. Brooks/AFP Photo)