Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

While communism, collectivism, worms, dry rot and casual looting failed to destroy the majestic wooden churches of Russia, it may be ordinary neglect that finally does them in. Dwindled now to several hundred remaining examples, these glories of vernacular architecture lie scattered amid the vastness of the world’s largest country. Just over a decade ago, Richard Davies, a British architectural photographer, struck out on a mission to record the fragile and poetic structures. Austerely beautiful and haunting, “Wooden Churches: Traveling in the Russian North” (White Sea Publishing; $132) is the result. Covering thousands of miles, Mr. Davies described how he and the writer Matilda Moreton tracked down the survivors from among the thousands of onion-domed structures built after Prince Vladimir converted to Christianity in 988.

“Check out this praying mantis totally bossing a trek through the Borneo jungle – on the back of a snail. Yes, it may not be the fastest mode of transport for the discerning traveller, but at least the green chap isn't getting his feet wet. The slightly sinister sight was captured by snapper Nordin Seruyan in central Borneo”. – Sara C. Nelson via Barcroft Media. (Photo by Nordin Seruyan/Barcroft Media)

Arrow sports his new elastic booties at a PetSmart in Tempe, Ariz. on Tuesday, June 20, 2017. Phoenix radio station KSLX handed out the protective coverings to protect dogs' paws from the hot pavement, as temperatures in Phoenix are forecasted to hit 120 degrees (48°C). (Photo by Angie Wang/AP Photo)

The expertly colourised shots were brought to life by French bank technician, Frédéric Duriez (51). The images were provided by the Valois collection which belongs to the BDIC. “By colourising these photos, I reduce the time that separates us today from this conflict”, said Frédéric. Here: Car cannon sections in firing position, Auxi-le-Château. (Photo by Frédéric Duriez/BDIC/Mediadrumworld.com)

A handout image provided by the New Zealand Defence Force shows aid supplies being unloaded by Fijian soldiers from an Royal New Zealand Airforce C-130 Hercules plane in Suva, Fiji, 23 February 2016. Tool kits, generators, ration packs, water containers and chainsaws make up part of the New Zealand relief following Tropical Cyclone Winston. The death toll from the cyclone that hit Fiji over the weekend climbed to 29, local media reported ON 23 February. Cyclone Winston, the most powerful storm in Fiji's history, battered the country's main island of Viti Levu and other smaller surrounding islands on Saturday, the Fiji Broadcasting Corporation reported. (Photo by Sam Shepherd/EPA/NZ Defence Force)

A North Korean soldier looks through a window at Australian Prime Minister Julia Gillard (L) and her partner Tim Mathieson (C) while they visit the United Nations Command Military Armistice Commission (UNCMAC) meeting room at the border village of Panmunjom, between South and North Korea, on April 24, 2011 South Korea. Gillard will visit Japan, the Republic of Korea and China during a bilateral tour of North Asia from April 20-27. (Photo by Jeon Heon-Kyun-pool/Getty Images)