Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A protester clashes with a police officer in Athens' central Syntagma (Constitution) Square in this June 15, 2011 file photo. Greece triggered the regional financial crisis in 2009 when a far higher budget deficit than previously calculated emerged. The collapse of talks with creditors in Paris last November set off a month-long sequence of events leading to elections this week and proving Greece is still the region's weak link. The vote is expected to be won by Syriza, a far-left party opposed to the bailout, worrying investors and creditors alike. (Photo by Yannis Behrakis/Reuters)

A member of the Acorda Capoeira (Awaken Capoeira) group performs on a rooftop in the Rocinha favela in Rio de Janeiro, Brazil, July 24, 2016. In a favela with a history of violence between police and drug gangs, or armed battles between traffickers themselves, capoeira is an outlet that gives kids a sense of community – its practice a collective exercise blending characteristics of drum circles, sparring and tag-team gymnastics. (Photo by Bruno Kelly/Reuters)

Starting in September, Indonesia's Mount Sinabung began erupting yet again. In the days that followed, ash and smoke were shot into the air multiple times. As a result, nearby towns turned gray from repeated blows by the volcano. Photo: A man uses his mobile phone as Mount Sinabung continues to erupt, with hot smoke spewing from the volcano, in the Karo district on the north of Indonesia's Sumatra island on November 18, 2013. Officials said a week ago at more than 5,000 people had fled their homes since the volcano erupted early this month. (Photo by Sutanta Aditya/AFP Photo)

A couple sits on a swing during stormy weather along a beach by the Mediterranean Sea in Gaza City on December 8, 2021. (Photo by Mahmud Hams/AFP Photo)

The UK Love Island alum Georgia Steel posed on the beach in Mexico last decade of January 2022. The reality star, 24, was spotted going topless which just a pair of coconuts to cover her boobs. (Photo by The Mega Agency)

American socialite, media personality and former model Kylie Jenner in the last decade of April 2023 was back in black for some new photos. (Photo by kyliejenner/Instagram)

Bella Thorne is seen in Soho on September 10, 2017 in New York City. (Photo by Splash News and Pictures)