Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A high temperature alerts were issued as a record-setting summer heat wave continued to bake most parts of south China. (Reuters)

Amateur astronomer Bill Snyder has been involved with astrophotography since 2007. Photo: The Cygnus Wall is in the southern area of NGC7000 also known as the North America Nebula. It is approximately 1800 light years from Earth, and is in the constellation Cygnus. The Wall is an energized shock front and contains the most concentrated star formations in the nebula. The size of the North America Nebula is about 4 full moons. (Photo and caption by Bill Snyder)

A man carries schoolchildren on his bicycle on a road in Srinagar, March 28, 2017. (Photo by Danish Ismail/Reuters)

A wolverine is pictured during its first public appearance at the Animal Park of Sainte-Croix in Rhodes, eastern France on January 28, 2016. (Photo by Frederick Florin/AFP Photo)

A boy looks at a six-metre tall luminescent puppet, operated by ten performers, during a preview of Vivid Sydney, promoted as the world's largest festival of light, music and ideas, in Sydney, Australia on May 23, 2018. “Vivid” is a major outdoor cultural event featuring light installations and projections with the annual event this year running from May 25 to June 16, 2018. (Photo by David Gray/Reuters)

Vlada Nikolchenko of Ukraine performs with the ribbon during the 36th European Rhythmic Gymnastics Championships in Kyiv, Ukraine, Sunday, November 29, 2020. Athletes from 23 countries participate in the championship in Kyiv. (Photo by Efrem Lukatsky/AP Photo)

US actor Ben Affleck and US actress and singer Jennifer Lopez arrive for the screening of the film “The Last Duel” presented out of competition on September 10, 2021 during the 78th Venice Film Festival at Venice Lido. (Photo by Yara Nardi/Reuters)