Raquel Poti poses for photographers during the “Amigos da Onça” street party on the second day of Carnival on February 10, 2024 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)

A reveller attends the “Amigos da Onça” street party on the second day of Carnival on February 10, 2024 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Emma Coburn (L) and Colleen Quigley of the U.S. look at the scoreboard after competing in the women's 3,000 metres steeplechase final during the 15th IAAF World Championships at the National Stadium in Beijing, China August 26, 2015. (Photo by David Gray/Reuters)

Russian servicemen stand next to a Russian Yars RS-24 intercontinental ballistic missile system before a rehearsal for the Victory Day parade, with the Moscow International Business Center also known as “Moskva-City” seen in the background, at a range in Moscow, Russia, May 5, 2016. (Photo by Maxim Shemetov/Reuters)

Devotees offer prayer by rolling on the street during the final day of the month-long Swasthani festival of Bhaktapur, near Kathmandu, February 3, 2015. During the festival, devotees recite one chapter of a Hindu tale daily from the 31-chapter sacred Swasthani Brata Katha book, that is dedicated to God Madhavnarayan and Goddess Swasthani, alongside various other gods and goddesses and the miraculous feats performed by them. The devotees also go on pilgrimages to various temples, perform religious rituals, take a holy bath in the rivers and fast for a month, especially among women who believe fasting helps in their family's well-being or in getting them a good husband. (Photo by Navesh Chitrakar/Reuters)

Students play in their school yard on the first day of the new school term at a primary school in Baghdad, October 18, 2015. (Photo by Ahmed Saad/Reuters)

Ali Carter of England looks on during the match against Stuart Bingham of England during the 2011 China Open at Beijing University Students Gymnasium on March 30, 2011 in Beijing, China.