Allison Crane walks out of her flooded neighborhood after Hurricane Beryl passed in Galveston, Texas, U.S. July 8, 2024. (Photo by Rich Matthews/Reuters)

Kazakhstan's Nadezhda Dubovitskaya reacts as she competes in the women's high jump qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 2, 2024. (Photo by Andrej Isakovic/AFP Photo)

An attendee makes a video with the new iPhone 16 Pro as Apple holds an event at the Steve Jobs Theater on its campus in Cupertino, California on September 9, 2024. (Photo by Manuel Orbegozo/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A robotic dog of the National Guard of Ukraine takes part in the Run4Victory charity marathon, amid Russia's attack on Ukraine, in Kyiv, Ukraine on October 27, 2024. (Photo by Oleksandr Klymenko/Reuters)

Ecuador President Daniel Noboa and his wife Lavinia Valbonesi arrive for the Presidential Inauguration of Donald Trump at the Rotunda of the U.S. Capitol in Washington, U.S. January 20, 2025. (Photo by Evelyn Hockstein/Reuters)

The 26-foot-tall “Forever Marilyn” statue, was hoisted by crane early this morning in downtown Palm Springs, California on February 25, 2025. This larger-than-life tribute to Monroe's iconic pose from “The Seven Year Itch” is being moved to resolve ongoing legal disputes over its placement. Installed in 2021 near the Palm Springs Art Museum, the statue faced criticism and legal challenges regarding public access and aesthetic concerns. (Photo by Ian L. Sitren/ZUMA Press Wire/Rex Features/Shutterstock)

An osprey flies with a fish in its talons at the Sebastian Inlet State Park in Melbourne Beach, Florida on April 1, 2025. (Photo by Ronen Tivony/ZUMA Press Wire/Rex Features/Shutterstock)