Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Music student Daniele Gonzalez, (centre row, L), and Australian musician Susie Park from the Minnesota Orchestra (centre row, 2nd L), react during a rehearsal in Havana, May 15, 2015. The Minnesota Orchestra will offer two concerts in Havana and is the first major U.S. orchestra to play in Cuba since 1999. The trip cost nearly $1 million. It was underwritten by Marilyn Carlson Nelson, an heir to the Carlson hotel company fortune, and her husband Glen. The U.S. government gave special permission for a direct charter flight from Minneapolis to Havana for the event, putting 4 tons of equipment and 160 people on an Airbus 330. (Photo by Alexandre Meneghini/Reuters)

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Bella Hadid and Joan Smalls are seen attending the Rei Kawakubo/Comme des Garcons: Art Of The In-Between' Costume Institute Gala – After Party on May 02, 2017 in New York City. (Photo by Splash News and Pictures)

In this April 4, 2017 photo keeper German Alonso straps a leg prothesis to on the left leg of secretarybird Soeckchen (Sagittarius seprentarius) at the bird park in Walsrode, northern Germany. The prothesis was made in a 3D-printer after his left leg was amputated. (Photo by Philipp Schulze/DPA via AP Photo)

Fashion models Darien Leigh and Valerie Drew play leap-frog on the beach. 2nd July 1956. (Photo by Harry Kerr). P.S. All pictures are presented in high resolution.

This photo taken on November 4, 2019 shows people taking part in a fish catching competition in a paddy field in Leishan county in China's southwestern Guizhou province, to celebrate the new year festival Miao people. (Photo by AFP Photo/China Stringer Network)

Aryna Sabalenka of Belarus, right, and Coco Gauff of United States dance during a practice session ahead of the Wimbledon Championships in London, Friday, June 27, 2025. (Photo by Kin Cheung/AP Photo)