Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A protester stands against Turkish soldiers during clashes near Silivri, where a hearing on people charged with attempting to overthrow Prime Minister Tayyip Erdogan's Islamist-rooted government is due to take place August 5, 2013. A Turkish court on Monday sentenced a former military commander to life in prison and dozens of others including opposition members of parliament to long terms for plotting against the government, in a case that has exposed deep divisions in the country. Retired military chief of staff General Ilker Basbug was sentenced to life for his role in the “Ergenekon” conspiracy to overthrow the government of Erdogan. (Photo by Murad Sezer/Reuters)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

Penitent Jerry Mazon, 9, wears his “Morions” mask while playing with his baby brother during Holy Week celebrations in Mogpog, Marinduque in central Philippines March 22, 2016. (Photo by Erik De Castro/Reuters)

Festival goers arrive for the Glastonbury festival at Worthy Farm, in Somerset, England, Thursday, June 23, 2016. (Photo by Guy Bell/Rex Features/Shutterstock)

A fighter of Libyan forces allied with the U.N.-backed government runs for cover during a battle with Islamic State fighters in Sirte, Libya, July 31, 2016. (Photo by Goran Tomasevic/Reuters)

A man holds his umbrella during snowfall on the Areopagitou pedestrian street beneath the Acropolis hill during snowfall in Athens, Greece, January 10, 2017. (Photo by Alkis Konstantinidis/Reuters)

A man climbs up a wooden pole to get a prize during celebration of Maslenitsa, or Pancake Week, a pagan holiday marking the end of winter, near Rumyantsevo, Moscow region, Russia, February 26, 2017. (Photo by Sergei Karpukhin/Reuters)