A cat cries out while sitting before a destroyed cabin from a tornado at Paradise Ranch RV Resort in Tylertown, Miss., Sunday, March 16, 2025. (Photo by Rogelio V. Solis/AP Photo)

Neutral athletes Mayya Doroshko and Tatiana Gayday compete in the women's duet technical preliminary of artistic swimming at the World Aquatics Championships in Singapore, Friday, July 18, 2025. (Photo by Vincent Thian/AP Photo)

Team Spain performs during the finalsduring the Singapore 2025 World Aquatics Championships at World Aquatics Championships Arena on July 20, 2025 in Singapore. (Photo by Hollie Adams/Reuters)

A dog attends the Annual Tompkins Square Halloween Dog Parade in New York City, U.S., October 19, 2025. (Photo by Eduardo Munoz/Reuters)

Kelsea Ballerini performs at the 59th Annual Country Music Association Awards in Nashville, Tennessee, U.S., November 19, 2025. (Photo by Seth Herald/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Cambodian villager rides a buffalo during the Pchum Ben festival, the festival of death, at Vihear Suor village in Kandal province on October 1, 2016. Thousands of Cambodians descended on the small village northeast of the capital on October 1 to cheer on the annual water buffalo race that marks the end of the 15-day festival for the dead. (Photo by Chor Sokunthea/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?