Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A participant runs on stairs during a vertical run event at China World Summit Wing hotel in Beijing, China, September 19, 2015. About 800 runners took part in the event on Saturday, which takes runners up 82 floors, covering a total of 2,041 steps to a height of 330 metres, the organizer said. (Photo by Kim Kyung-Hoon/Reuters)

Fred Fugen seen training for a jump over Austria on May 12, 2014. Fearless skydivers jump from an altitude of 10,000 meters above the largest mountain in Europe. Frederic Fugen, 34, and Vincent Reffet, 29, leapt from a plane in the freezing skies above Mont-Blanc in the French Alps. The jump is from such a height the pictures show the curvature of the earth. (Photo by Dominique Daher/Barcroft Media)

This breathtaking view from the world's tallest building shows a thick blanket of smoggy fog smother Dubai. The mist almost completely covers the huge sculptures which dominate the skyline. And the spectacular view from the Burj Khalifa – standing at a staggering 828 metres tall – shows the city engulfed by the thick fog. And the smoggy fog reaches heights of up to 400 metres as it rises above the impressive skyscrapers in Dubai. (Photo by Bjoern Lauen/Solent News/SIPA Press)

Dutch driver Hans Jos Liefhebber on his KTM drives next to a seal during the fifth stage of the 2018 Dakar Rally, between San Juan de Marcona and Arequipa, on the beach of Puerto Lomas, Peru, 10 January 2018. The 2018 Dakar says goodbye to the dunes with its fifth and final stage over the Peruvian desert and begins to take height as it enters the Andean mountain range, heading for Bolivia. (Photo by David Fernandez/EPA/EFE)

Afghan girl athletes perform Wushu on the top of a hill in Kabul, capital of Afghanistan, January 18, 2017. In the conservative Afghan society where people especially in the countryside deeply believe in the old traditions and don't allow their girls and female members of the family to go out of home, exercising sport in open is extremely risky, but a group of girls are broken the taboo and exercising Wushu on a hilltop where the temperature is minus 2 Celsius degrees. (Photo by Rahmat Alizadah/Xinhua/Barcroft Images)

Male members of the Zeleziar folk dance group whip and water the local girls dressed in traditional clothing, during Easter in Bociar, Slovakia on April 1, 2024. Boys and younger men visit the houses of young girls, whip them with fresh-cut decorated wickers and sprinkle water on them. By tradition, the whipping should give the girls strength, health, and abundance throughout the whole year. (Photo by Robert Nemeti/Anadolu via Getty Images)

In this photo taken Thursday, May 7, 2015 photo, remains of Soviet soldiers killed during World War II lay in a coffin prior to a reburial ceremony at the Sinyavino Heights memorial near the village of Sinyavino, 50 km (31 miles) east of St. Petersburg, Russia. Hundreds of people came to a World War II battleground outside St. Petersburg this week to bury the remains of 964 Soviet soldiers recovered by volunteer search teams. Fifty crimson coffins containing skulls and bones were solemnly buried at the Sinyavino Heights memorial as Russian war songs played and an honor guard fired a salute. (Photo by Dmitry Lovetsky/AP Photo)