Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Carla Bruni attends the L' Oreal Party at the Beach of The Palais du Festival during the 51st Cannes Film Festival on May 13,1998 in Cannes, France. (Photo by Foc Kan/WireImage)

Determination: silver. Adam Pelech (No 3) of the New York Islanders and Brian Boyle of the Florida Panthers crash the boards during their game at Barclays Center in New York. (Photo by Al Bello/Getty Images)

A cat is presented during “The "3rd International Pursaklar Cat Beauty Fest”, on October 14, 2018 in Ankara. (Photo by Adem Altan/AFP Photo)

A group of caimans sit on the banks of the almost dried up Bento Gomes River in the Pantanal wetlands near Pocone, Mato Grosso state, Brazil, Wednesday, November 15, 2023. Amid the high heat, wildfires are burning widely in the Pantanal biome, the world's biggest tropical wetlands. (Photo by Andre Penner/AP Photo)

Civilians, who fled the violence in Manbij city, arrive to the southeastern rural area of Manbij, in Aleppo Governorate, Syria June 19, 2016. (Photo by Rodi Said/Reuters)

A visitor passes behind the sculpture “Puma-Dentist” made with plastic, wax and original heads of a puma and a hind by Austrian artist Deborah Sengl during an exhibition at the art gallery Deschler in Berlin April 15, 2008. (Photo by Fabrizio Bensch/Reuters)

Seven month old Christine Joy shares her pram with two 5 week old Gunsure Golden Cherry's cocker spaniel pups from Gunsure Kennels in Ashford, Middlesex. 22nd May 1953. (Photo by Fred Morley/Fox Photos)