A demonstrator wearing a The Martians from Sesame Street costume holds a placard depicting U.S. President Donald Trump, U.S. Secretary of Defense Pete Hegseth, U.S. Attorney General Pam Bondi, U.S Vice President JD Vance, U.S. Homeland Security Secretary Kristi Noem, White House Deputy Chief of Staff Stephen Miller and U.S. House Speaker Mike Johnson as people march down the National Mall to take part in a “No Kings” protest against U.S. President Donald Trump's policies, in Washington, D.C., U.S., October 18, 2025. (Photo by Leah Millis/Reuters)

In this Sunday, April 27, 2014 handout photo provided by Busch Gardens Tampa, mother armadillo Zowie, left, welcomes her newborn Southern three-banded armadillo baby at the Animal Ambassador Team, in Tampa, Fla. The baby was able to walk and roll into a ball within moments of its birth. Southern three-banded armadillos are the only species of armadillo that can fully roll up into a ball. (Photo by AP Photo/Busch Gardens Tampa)

A three-month-old Sumatran tiger cub named “Bandar” shows his displeasure after being dunked in the tiger exhibit moat for a swim reliability test at the National Zoo in Washington, on November 6, 2013. All cubs born at the zoo must take a swim test before being allowed to roam in the exhibit. Bandar passed his test. (Photo by Manuel Balce Ceneta/Associated Press)

Emily Ratajkowski arrives at The Metropolitan Museum of Art Costume Institute Benefit Gala, celebrating the opening of “Manus x Machina: Fashion in an Age of Technology” on Monday, May 2, 2016, in New York. (Photo by Charles Sykes/Invision/AP Photo)

Performers are reflected in a displayed vehicle before going onto the stage during the Auto China 2016 auto show in Beijing, China, April 29, 2016. (Photo by Damir Sagolj/Reuters)

A model walks the runway at the annual Victoria's Secret fashion show at Earls Court on December 2, 2014 in London, England. (Photo by Tim P. Whitby/Getty Images)

A sacrificial bull decorated for sale stands at its feed trough at the animal market on the outskirts of Islamabad, Pakistan, September 22, 2015. Muslims across the world are preparing to celebrate the annual festival of Eid al-Adha or the Feast of the Sacrifice, which marks the end of the annual haj pilgrimage, by slaughtering goats, sheep, cows and camels in commemoration of the Prophet Abraham's readiness to sacrifice his son to show obedience to Allah. (Photo by Faisal Mahmood/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?