Participants take part in a New Year's Jump into the Sea in Portoroz , Slovenia, January 1, 2016. (Photo by Srdjan Zivulovic/Reuters)

Jakub Przygonski at the stage 1 of Dakar Rally, Pisco, Peru on January 7, 2019. (Photo by Kin Marcin/Red Bull Content Pool)

Miley Cyrus performs at the Radio 1 Big Weekend at Stewart Park on May 25, 2019 in Middlesbrough, England. (Photo by Jo Hale/Redferns)

A general view of the Drax Power Station, illuminated in the colours of the Ukrainian flag, in North Yorkshire, Britain on April 1, 2022. (Photo by Lee Smith/Reuters)

A cyclist rides past a tumulus tomb in Gyeongju, South Korea on November 1, 2025. (Photo by Anthony Wallace/AFP Photo)

Icelandic horses graze on a meadow at a stud farm in Wehrheim near Frankfurt, Germany, Monday, September 1, 2025. (Photo by Michael Probst/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)