A group of boys toss their friend into the water at Good Harbor Beach in Gloucester, Massachusetts, United States on June 25, 2024. New England temperatures reached into the high 80's(F) and low 90's(F) this week after a heatwave brought temperatures close to 100(F) last week. Heat domes causing heatwaves have been hitting the US over the past week with high alerts placed in the I-95 corridor on the East Coast. The National weather service has predicted above-normal temperatures for most the US for the month of July. (Photo by Joseph Prezioso/Anadolu via Getty Images)

Allison Crane walks out of her flooded neighborhood after Hurricane Beryl passed in Galveston, Texas, U.S. July 8, 2024. (Photo by Rich Matthews/Reuters)

Kazakhstan's Nadezhda Dubovitskaya reacts as she competes in the women's high jump qualification of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 2, 2024. (Photo by Andrej Isakovic/AFP Photo)

An attendee makes a video with the new iPhone 16 Pro as Apple holds an event at the Steve Jobs Theater on its campus in Cupertino, California on September 9, 2024. (Photo by Manuel Orbegozo/Reuters)

A dog attends the Annual Tompkins Square Halloween Dog Parade in New York City, U.S., October 19, 2025. (Photo by Eduardo Munoz/Reuters)

Kelsea Ballerini performs at the 59th Annual Country Music Association Awards in Nashville, Tennessee, U.S., November 19, 2025. (Photo by Seth Herald/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Canada's Mandy Marchak (R) is taken down by France's Pauline Biscarat during the final match of the Hong Kong Sevens rugby women's invitational cup in Hong Kong March 28, 2014. (Photo by Tyrone Siu/Reuters)