Journalists practice social distancing outside a meeting to wrap up work on coronavirus economic aid legislation to prevent the spread of coronavirus disease (COVID-19) in Washington, U.S., March 21, 2020. (Photo by Mary F. Calvert/Reuters)

Mil Mi-8 combat helicopter flies over Moscow, Russia on May 7, 2019 during the dress rehearsal of a Victory Day air show marking the 74th anniversary of the victory over Nazi Germany in the 1941-1945 Great Patriotic War, the Eastern Front of World War II. (Photo by Sergei Savostyanov/TASS)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A giant ham bread, a typical Venezuelan Christmas dish, is seen on a table during an attempt to break the Guinness World Record for the biggest ham bread, in Caracas November 15, 2014. The giant hallaca more than 120 metres long. (Photo by Carlos Garcia Rawlins/Reuters)

A model presents a creation from the Tom Ford Spring/Summer 2023 collection during New York Fashion Week in Manhattan, New York City, U.S., September 14, 2022. (Photo by Andrew Kelly/Reuters)

Passengers with their pet dogs take a pet-friendly train on the Jinyidong Line of the Jinhua Rail Transit on June 22, 2025 in Jinhua, Zhejiang Province of China. (Photo by Shi Bufa/VCG via Getty Images)

World medieval jousting champion Rod Walker poses before next month’s St Ives Medieval Faire, the only solid wood lance joust tournament in the southern hemisphere in Sydney, Australia on August 26, 2016. (Photo by Dan Himbrechts/AAP)

A Pakistani child, whose family was displaced by 2010 floods from a village in Pakistan's Sindh province, sits on a wooden cart outside her family's makeshift home, in a slum on the outskirts of Islamabad, on February 8, 2013. (Photo by Muhammed Muheisen/AP Photo)