Pakistani Rangers (black) and Indian Border Security Force personnel (brown) perform perform during the daily beating of the retreat ceremony at the India- Pakistan Wagah Border Post, some 35 kms west of Amritsar on August 14, 2017. Pakistan celebrates its independence on August 14, one day before India' s independence day on August 15. (Photo by Narinder Nanu/AFP Photo)

Lorella Boccia attends Giffoni Film Festival blue carpet on July 23, 2014 in Giffoni Valle Piana, Italy. (Photo by Maria Laura Antonelli/AGF/SIPA Press)

A fighter belonging to Jaish al-Islam (Islam Army) runs to take cover near the frontline on March 14, 2016 in the neighbourhood of Jobar, on the eastern outskirts of the capital Damascus. (Photo by Amer Almohibany/AFP Photo)

People commute during a heavy rain shower in Chandigarh, India, June 22, 2016. (Photo by Ajay Verma/Reuters)

A boy crawls under a cow during a religious ceremony celebrating the Tihar festival, also called Diwali, in Kathmandu, October 23, 2014. Hindus all over Nepal are celebrating the festival during which they worship cows, which are considered a maternal figure, and other animals. Also known as the festival of lights, devotees worship the goddess of wealth Laxmi by illuminating and decorating their homes using garlands, oil lamps, candles and colourful light bulbs. (Photo by Navesh Chitrakar/Reuters)

Watermelons are one of the sweetest parts of summer, but there’s no reason not to have some fun with them before you start eating. Artist Clive Cooper of Sparksfly Design saw beauty in the rinds and got to work carving sculptures out of the fruit before digging in. (Photo by Clive Cooper)

An idol of Hindu goddess Durga floats in water as devotees immerse the same in the River Kuakhai after the Durga Puja festival in Bhubaneswar, India, Saturday, October 24, 2015. The immersion of idols marks the end of the festival that commemorates the slaying of a demon king by lion-riding, 10-armed goddess Durga, marking the triumph of good over evil. (Photo by Biswaranjan Rout/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?