Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian Sikh devotee takes a dip in the holy sarover (water tank) at the Golden Temple on the eve of “Ghallughara Diwas”, the 29th Anniversary of Operation Bluestar, in Amritsar on June 5, 2013. The 1984 assault on the Golden Temple complex by the Indian army was conducted in an attempt to arrest separatists Sikh leader Sant Jarnail Singh Bhindranwale and his militant followers who had initiated a movement for a separate Sikh state. (Photo by Narinder Nanu/AFP Photo)

A teenager holds a bag of Mangos, a tropical fruit who grow up in threes in Caracas, Venezuela on June 22, 2016. The shortage of food especially in areas in extreme poverty had made Mangos the daily food. (Photo by Alejandro Cegarra/The Washington Post)

Ziripot, a traditional figure stuffed with straw, is helped up during Carnival celebrations in the Navarran village of Lantz, on February 16, 2015. (Photo by Vincent West/Reuters)

Gelada baboons (Theropithecus gelada) play in their enclosure at the Zoo in Zurich, Switzerland, Wednesday, May 15, 2013. (Photo by Steffen Schmidt/Keystone/AP Photo)

A girl wearing a butterfly headband poses for a picture near damaged buildings in the rebel held besieged city of Douma, in the eastern Damascus suburb of Ghouta, Syria January 19, 2017. (Photo by Bassam Khabieh/Reuters)

A man passes by an unfinished street art graffiti made in a stairway by French street artists Zag and Sia in Paris on March 1, 2016. The two artists drew inspiration from famous “Liberty Leading the People” (La Liberte guidant le peuple) painting by French Eugene Delacroix commemorating the July Revolution of 1830 and viewed as a symbol of the French Republic. (Photo by Joel Saget/AFP Photo)

A young worshipper holds a lotus flower as Buddhist monks gather at Wat Arun Buddhist temple during Asaha Bucha day in Bangkok on July 20, 2024. (Photo by Chanakarn Laosarakham/AFP Photo)