US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

South Korean band AESPA perform at ABC Good Morning America summer concert series in Central Park in New York City, U.S., July 8, 2022. (Photo by Eduardo Munoz/Reuters)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

A general view shows a column of steam emerging from Popocatepetl volcano, after an increase in volcanic activity with steam and ash eruptions have been registered recently, according to local media, as seen from San Andres Cholula municipality, in the state of Puebla, Mexico on February 1, 2023. (Photo by Henry Romero/Reuters)

A woman holding a dog walks out of a plane during a press event introducing Bark Air, an airline for dogs, at Republic Airport in East Farmingdale, New York on May 21, 2024. (Photo by Eduardo Munoz/Reuters)

A woman mourns the loss of her husband, next to a placard which reads “I'm a pusher”, who was shot dead by an unidentified gunman in Manila on July 23, 2016. Philippine President Rodrigo Duterte swept to power in May on a promise to clampdown on drugs, and police have since confirmed killing nearly 200 people in a two-month crime blitz. There has also been a surge in killings by anti-drug vigilantes who leave victims' corpses on city streets wrapped in packaging tape with signs accusing them of being drug dealers. (Photo by Noel Celis/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Children play in the Crown Fountain at Millennium Park in Chicago, Wednesday, June 29, 2022. (Photo by Nam Y. Huh/AP Photo)